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Sun Salutation by H3Yoga

Saturday, 31 August 2013 by

Sun Salutation is an ancient practice that coordinates breath and movement. The coordination of breath and postures is called “flow”, in Sanskrit it is known as Vinyasa. It was the great sage Vamana Rishi who said 2500 years ago: “Vina Vinyasa Yoga Asanadin Na Kriyat” – “Without flow, yoga poses should not be taken.” Breath is the

Teaching the Future of Yoga

Saturday, 31 August 2013 by

Are you ready to transform your mind, body, and career with a world-class education that supports you on every level? If it’s important to you to… Make healthier lifestyle choices Grow an intentional business that corresponds to your values Have a positive difference on others You owe it to yourself to give H3Yoga and Studio

SUP Yoga training

Saturday, 31 August 2013 by

Having been surfing since the age of 18, Gabriel has surfed all over the world. Having lived in both the East coast and the West coast of USA, chasing hurricanes and swells. He has influenced yogis to paddle out, and surfers to flow with the Sun. Gabriel’s passion for the Ocean has been a source

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