Seeing into darkness is clarity. Knowing how to yield is strength.
- Lao Tzu -



Gabe has been practicing and teaching yoga for over 15 years. He truly believes that is a yoga for everyone and continually works on developing and creating unique programs to prove it.
Articles and blogs

Articles and blogs

Check out articles and blog posts by Gabe. His teachings connect India with traditional Chinese medicine and Thai Yoga Massage, while applying these ancient practices to modern times.
Video & Audio

Video & Audio

Gabe is a gifted and inspirational writer and teacher. He loves to share his work and stories as he travels the world sharing his passion for yoga and life! Check out the amazing video and audio classes, made by Gabe.
Calendar of events

Calendar of events

Stay up to date on Gabe's travels!
Free your body, empower your life, by coming and participating at Workshops, Teacher Trainings, Retreats, regular yoga classes all around the world.


Lets see what people say about Gabe Yoga & Wellness

  • Gabe and his company H3 Yoga is sensational!! I feel like I have opened up another level in my teaching. This training was so worth the work. Gabe was influential in his way of teaching and I enjoyed the humor and fun he offered every day.
  • One of the best training I ever attended, not only did I learn so much about how the body functions and moves, I feel like I understand my own body much better.
  • Gabe Yoga and H3 Yoga training is incredible regardless if you are a teacher or a student. I liked doing a month long training and felt bonded more with the other students. This was a wonderful experience.
  • Training with Gabe Yoga was a dream come true. Such a joy to train and learn so many new things. I love the variety of yoga we studied and the hours of training was conducive to my schedule. Success!!
  • I did not realize I could move so freely in my own body.
  • Gabe, this has been such an incredible experience for me. I am so grateful for all the training, truly life changing! You are such a wonderful and magnetic teacher. Thank you!
  • I learned so much about my own practice, my body and how I can help someone else. Thank you.
  • Thank you for an inspiring couple of weekends. I have learned so much and felt even more. You are a true gift! My practice will be deeper and richer because of you. I am blessed.
  • "Gabe is a brother in the true sense of the word. I have seen him as a student and a teacher of Yoga and can say without a doubt the depth of his understanding is authentic and true. His life is a shining example of what Yoga offers. He radiates clarity, health and vitality. He gives in the most generous ways through his wisdom of extensive study of Ashtanga Yoga, Yin Yoga and Thai Massage. He melts the three into a unique form of energy that connects you to your core. If you ever have an opportunity to be with him go for it and tell all your friends."
    Anthony 'Prem' Carlisi
Gabe Yoga & Wellness, lifestyle creator, transformational wellness coach, BikYasa Hot Yoga, H3Yoga, SUP yoga, Gabe Yoga